WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WHAT TO EXPECT IN THIS BLOG
So I started this blog to have a platform where I can share nuggest of lessons I learned while I was on my own health journey. The things I found to use food as medicine. Here you will find recipes, top nutritional tips and other things for healthy living!
Pomelo Shrimp Salad
This salad is rather special and always surprises me how wonderful it tastes. I really enjoy Thai food, it is fresh with a layer of subtle tastes. Pomelo is a large citrus fruit, which looks like a grapefruit but larger. I love using it in winter as side dish due to...
7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today: 1) Start...
A Guide to Mindful Eating
So often we eat mindlessly. We passively put food into our mouths while working on the computer, watching TV, when we’re on the run or perhaps when we are feeling stressed. Mindless eating puts us out of touch with our bodies, leaves us feeling unsatisfied and can...
Why Blueberries Deserve a Place on Your Plate
Although we commonly relegate these blue beauties to coffee shop muffins, here are just a few reasons why blueberries deserve to command a little more respect in your daily diet and maybe even become the star of their own show: 1) It’s true what they say about...
Tropical Greens Smoothie
Fresh green smoothies are one of the best ways to flood your body with health-boosting phytonutrients. Today’s recipe is perfect for smoothie beginners and pros alike. With a delicious combination of tropical pineapple, mango and peach, you’ll hardly notice the leafy...
About Me
Hello, I am Doro (short for Dorothea). I am a Nutritional Therapy consultant, but first and foremost a foodie. I love food, I love to prepare food, but most of all I love to eat and share with others. >Read more