Tropical Greens Smoothie

Fresh green smoothies are one of the best ways to flood your body with health-boosting phytonutrients.

Today’s recipe is perfect for smoothie beginners and pros alike. With a delicious combination of tropical pineapple, mango and peach, you’ll hardly notice the leafy greens blended in for the additional boost of plant power.

Meanwhile, the hemp seeds in this recipe provide not only a vegetarian source of protein, but also the crucial fats needed for your body to properly absorb fat-soluble vitamins A, E and K found in the other ingredients.

Tropical Greens


1 cup unsweetened almond milk

½ cup frozen pineapple

½ cup frozen peaches

¾ cup frozen mango

1 head chopped romaine lettuce

2 handfuls spinach

2 tablespoons hemp seeds

1 tablespoons shredded coconut


Combine all ingredients in blender and blend on high until smooth. Enjoy!

Portrait of Doro Erichsen

Dorothea Erichsen

Hello, I am Doro (short for Dorothea). I am a Nutritional Therapy consultant, but first and foremost a foodie. I love food, I love to prepare food, but most of all I love to eat and share with others.

November 17, 2017


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