WHY MAGNESIUM IS IMPORTANT AND HOW YOU CAN REPLENISH IT
Magnesium is involved in more than 400 processes in our body. It helps to regulate muscle and nerve function, blood sugar levels, and manage energy. Once stress comes along though, our body decides to dump it because it is the main mineral that helps regulate our...
A Guide to Mindful Eating
So often we eat mindlessly. We passively put food into our mouths while working on the computer, watching TV, when we’re on the run or perhaps when we are feeling stressed. Mindless eating puts us out of touch with our bodies, leaves us feeling unsatisfied and can...
Why Blueberries Deserve a Place on Your Plate
Although we commonly relegate these blue beauties to coffee shop muffins, here are just a few reasons why blueberries deserve to command a little more respect in your daily diet and maybe even become the star of their own show: 1) It’s true what they say about...About Me
Hello, I am Doro (short for Dorothea). I am a Nutritional Therapy consultant, but first and foremost a foodie. I love food, I love to prepare food, but most of all I love to eat and share with others. >Read more