by dorobodyhealth | Jun 29, 2021 | Education, Lifestyle, Recipes
MY VIEW ON FASTING Fasting is an efficient way to maintain and clean up our system before it actually breaks down. Using the analogy of a car as an example, we continually maintain a vehicle by updating and tuning its parts. Question is, why don’t we take the same...
by dorobodyhealth | May 4, 2021 | Education
MY EXPERIENCE OF THYROID PROBLEMS AND HOW IT LED ME TO NUTRITION My own experience with thyroid underfunction happened at the beginning when I got sick due to mold exposure. I had no energy and was depressed. I really didn’t understand what was going on. It felt like...
by dorobodyhealth | Jan 31, 2021 | Education
Magnesium is involved in more than 400 processes in our body. It helps to regulate muscle and nerve function, blood sugar levels, and manage energy. Once stress comes along though, our body decides to dump it because it is the main mineral that helps regulate our...
by dorobodyhealth | Nov 17, 2017 | Education, Lifestyle
So often we eat mindlessly. We passively put food into our mouths while working on the computer, watching TV, when we’re on the run or perhaps when we are feeling stressed. Mindless eating puts us out of touch with our bodies, leaves us feeling unsatisfied and can...
by dorobodyhealth | Nov 17, 2017 | Education
Although we commonly relegate these blue beauties to coffee shop muffins, here are just a few reasons why blueberries deserve to command a little more respect in your daily diet and maybe even become the star of their own show: 1) It’s true what they say about...