THYROID AND ITS FUNCTION

THYROID AND ITS FUNCTION

MY EXPERIENCE OF THYROID PROBLEMS AND HOW IT LED ME TO NUTRITION My own experience with thyroid underfunction happened at the beginning when I got sick due to mold exposure. I had no energy and was depressed. I really didn’t understand what was going on. It felt like...
A Guide to Mindful Eating

A Guide to Mindful Eating

So often we eat mindlessly. We passively put food into our mouths while working on the computer, watching TV, when we’re on the run or perhaps when we are feeling stressed. Mindless eating puts us out of touch with our bodies, leaves us feeling unsatisfied and can...
Why Blueberries Deserve a Place on Your Plate

Why Blueberries Deserve a Place on Your Plate

Although we commonly relegate these blue beauties to coffee shop muffins, here are just a few reasons why blueberries deserve to command a little more respect in your daily diet and maybe even become the star of their own show: 1) It’s true what they say about...

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