INTRODUCTION TO FASTING

INTRODUCTION TO FASTING

MY VIEW ON FASTING Fasting is an efficient way to maintain and clean up our system before it actually breaks down. Using the analogy of a car as an example, we continually maintain a vehicle by updating and tuning its parts. Question is, why don’t we take the same...
BEEF LIVER WITH SAUTÉED ONIONS AND APPLES

BEEF LIVER WITH SAUTÉED ONIONS AND APPLES

I love liver, and therefore I count myself lucky since I know most of you don’t. When I went on my healing journey from mold and lyme, and learning  about nutrition I found out how packed with nutrients liver is. So I started eating it regularly, which really helped...
EGG MUFFINS

EGG MUFFINS

Egg muffins are such an easy breakfast and an easy snack, since you can make them ahead and have around for those times when you need to have something on the go. I like making egg muffins in variations, when I make 12 I will have different veggies and add breakfast...
LAMB-STUFFED QUINCE WITH POMEGRANATE & CILANTRO

LAMB-STUFFED QUINCE WITH POMEGRANATE & CILANTRO

Lately I have been playing around with Israeli food that has a lot of exciting flavours to be enjoyed! In this recipe we will enjoy delicious lamb (for your easter meal?) and nutrition packed pomegranate that I posted about earlier this week on my instagram. The...
PEACH AND BLUEBERRY PIE

PEACH AND BLUEBERRY PIE

I am not much of a baker yet found that going on a journey of reducing sugar, that my options of having something special were rather few and far in between. So when I bake I have control over the sugar in the baking, and I can enjoy something without having the...
VERY GREEN SHAKSHUKA

VERY GREEN SHAKSHUKA

This greened up version of shakshuka is such a fresh, fun twist on the classic. Normally done with tomatoes this variation gets a super-hearty texture from greens like Swiss chard, parsley, and cilantro, plus a slightly sweet, anise-y flavor from the fennel (instead...

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