GERMAN CINNAMON STARS

GERMAN CINNAMON STARS

This is my favorite Christmas cookie and it is naturally gluten free and just brings so many memories back to me. Not so much that we baked them as kids more like I loved and love eating them.   Ingredients 3 large egg whites 2 cups powdered sugar 3 1/4 cup...
PECAN PIE FOR THE THANKSGIVING HOLIDAYS

PECAN PIE FOR THE THANKSGIVING HOLIDAYS

This is a great pie to make for the holidays, especially if you can make it 3 days in advance. It is very filling and delicious. And I do like pecans a lot, more than walnuts. With hints of maple and vanilla, this pecan pie is rich and gooey and rivals the processed...
INTRODUCTION TO FASTING

INTRODUCTION TO FASTING

MY VIEW ON FASTING Fasting is an efficient way to maintain and clean up our system before it actually breaks down. Using the analogy of a car as an example, we continually maintain a vehicle by updating and tuning its parts. Question is, why don’t we take the same...
BEEF LIVER WITH SAUTÉED ONIONS AND APPLES

BEEF LIVER WITH SAUTÉED ONIONS AND APPLES

I love liver, and therefore I count myself lucky since I know most of you don’t. When I went on my healing journey from mold and lyme, and learning  about nutrition I found out how packed with nutrients liver is. So I started eating it regularly, which really helped...
EGG MUFFINS

EGG MUFFINS

Egg muffins are such an easy breakfast and an easy snack, since you can make them ahead and have around for those times when you need to have something on the go. I like making egg muffins in variations, when I make 12 I will have different veggies and add breakfast...
LAMB-STUFFED QUINCE WITH POMEGRANATE & CILANTRO

LAMB-STUFFED QUINCE WITH POMEGRANATE & CILANTRO

Lately I have been playing around with Israeli food that has a lot of exciting flavours to be enjoyed! In this recipe we will enjoy delicious lamb (for your easter meal?) and nutrition packed pomegranate that I posted about earlier this week on my instagram. The...

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