Pomelo Salad

Pomelo Salad

This salad is rather special and always surprises me how wonderful it tastes. I really enjoy Thai food, it is fresh with a layer of subtle tastes. Pomelo is a large citrus fruit, which looks like a grapefruit but larger. I love using it in winter as side dish due to it’s benefits.

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Tropical Greens Smoothie

Tropical Greens Smoothie

Fresh green smoothies are one of the best ways to flood your body with health-boosting phytonutrients.

Today’s recipe is perfect for smoothie beginners and pros alike. With a delicious combination of tropical pineapple, mango and peach, you’ll hardly notice the leafy greens blended in for the additional boost of plant power.

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Warm Beet Salad

WARM BEET SALAD

The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification benefits.

Loaded with a variety of additional nutrients such as folate, potassium, magnesium, fiber, and vitamin C, beets are a great way to increase the nutrient-density of your diet.

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