SERVICES
Nutritional therapy helping you to feel your best
SERVICES
Nutritional therapy helping you to feel your best
NUTRITIONAL THERAPY
ONE-ON-ONE COACHING
My custom designed Nutritional Therapy programs are created with your best interest in mind and are designed to fit your goals and unique needs. Through a personalized and guided step-by-step plan based on holistic principles and foundational healing, we will get a true grasp on your wellness goals and work towards long-term success. In addition to personal sessions, programs may include personalized meal plans and guidance, food sensitivity testing, and supplement suggestions.
Nutritional Consultation
This is for those who wish to evaluate their current habits and lifestyle choices to get some solid nutritional advice on how to boost their health and energy levels.
ONE MONTH PACKAGE
This is a great beginning for those who wish to ensure they get off on a good start to boosting their health and might need some guidance or support on that journey.
THREE MONTH PACKAGE
Consistency is key to any long-term positive change so therefore I really recommend the 3-month package, especially for those who already have health issues.
NUTRITIONAL THERAPY
ONE-ON-ONE COACHING
My custom designed Nutritional Therapy programs are created with your best interest in mind and are designed to fit your goals and unique needs. Through a personalized and guided step-by-step plan based on holistic principles and foundational healing, we will get a true grasp on your wellness goals and work towards long-term success. In addition to personal sessions, programs may include personalized meal plans and guidance, food sensitivity testing, and supplement suggestions.
Nutritional Consultation
This is for those who wish to evaluate their current habits and lifestyle choices to get some solid nutritional advice on how to boost their health and energy levels.
ONE MONTH PACKAGE
This is a great beginning for those who wish to ensure they get off on a good start to boosting their health and might need some guidance or support on that journey.
THREE MONTH PACKAGE
Consistency is key to any long-term positive change so therefore I really recommend the 3-month package, especially for those who already have health issues.
GROUP PROGRAMS
RESTART® CLEANSE PROGRAM
Next RESTART® begins January 5th, 2022!
The 5-week RESTART® Cleanse Program is a simple, powerful way to give your body a detox, a vacation from sugar and processed foods. The program focuses on how to use REAL FOOD to make you feel great (not hungry!) and cut sugar and carb cravings.
Only with knowledge about the food we consume and a determined mind are we able to make changes in our deeply rooted habits of how we eat.
In this course you will learn about nutrition, what food causes inflammation and weight gain, how digestion works, how to balance your blood sugar and the TRUTH about fats! With the support from other participants in the group you will also get community support to stay on track.
Do you want to have more energy, boost your immune system and get more clarity? Then this is for you!
RESTART® your life for only $349!
I loved doing this program with you and I am just so so appreciative to you. I loved the weekly educational and supportive meet ups, the WhatsApp chat, the menus, recipes and most of all, your humor, knowledge and generosity. I learned so much and really feel empowered moving forward on this journey.
DANCING THROUGH MENOPAUSE
Claiming your wisdom – 2 hour workshop
Stay tuned for upcoming dates
Join Petrina Plecko and I to learn how to navigate wisely through the challenges that the times before, during and after menopause can bring.
It will be a beautiful 2-hour workshop & wisdom gathering that serves as a taster of a larger project we are about to launch on this topic!
Stay tuned for more information…
GROCERY TOURS AND PANTRY MAKEOVER
A great compliment to your personalized nutritional plan, these are two of my most informative teaching tools. We will go through your staples, read labels together, compare different products, and discover healthier alternatives. I will teach you what questions you can ask your food providers, and show you what’s in season. I can help you throw away the bad, and provide suggestions for restocking your kitchen with the good!
Gain the knowledge to make informed decisions yourself about the food you buy!