WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WHAT TO EXPECT IN THIS BLOG
So I started this blog to have a platform where I can share nuggest of lessons I learned while I was on my own health journey. The things I found to use food as medicine. Here you will find recipes, top nutritional tips and other things for healthy living!
GERMAN CINNAMON STARS
This is my favorite Christmas cookie and it is naturally gluten free and just brings so many memories back to me. Not so much that we baked them as kids more like I loved and love eating them. Ingredients 3 large egg whites 2 cups powdered sugar 3 1/4 cup...
PECAN PIE FOR THE THANKSGIVING HOLIDAYS
This is a great pie to make for the holidays, especially if you can make it 3 days in advance. It is very filling and delicious. And I do like pecans a lot, more than walnuts. With hints of maple and vanilla, this pecan pie is rich and gooey and rivals the processed...
INTRODUCTION TO FASTING
MY VIEW ON FASTING Fasting is an efficient way to maintain and clean up our system before it actually breaks down. Using the analogy of a car as an example, we continually maintain a vehicle by updating and tuning its parts. Question is, why don’t we take the same...
BEEF LIVER WITH SAUTÉED ONIONS AND APPLES
I love liver, and therefore I count myself lucky since I know most of you don’t. When I went on my healing journey from mold and lyme, and learning about nutrition I found out how packed with nutrients liver is. So I started eating it regularly, which really helped...
THYROID AND ITS FUNCTION
MY EXPERIENCE OF THYROID PROBLEMS AND HOW IT LED ME TO NUTRITION My own experience with thyroid underfunction happened at the beginning when I got sick due to mold exposure. I had no energy and was depressed. I really didn’t understand what was going on. It felt like...
About Me
Hello, I am Doro (short for Dorothea). I am a Nutritional Therapy consultant, but first and foremost a foodie. I love food, I love to prepare food, but most of all I love to eat and share with others. >Read more