WELCOME TO MY BLOG

Sharing the findings I made during my own health journey

WELCOME TO MY BLOG

Sharing the findings I made during my own health journey

WHAT TO EXPECT IN THIS BLOG

So I started this blog to have a platform where I can share nuggest of lessons I learned while I was on my own health journey. The things I found to use food as medicine. Here you will find recipes, top nutritional tips and other things for healthy living!

INTRODUCTION TO FASTING

INTRODUCTION TO FASTING

MY VIEW ON FASTING Fasting is an efficient way to maintain and clean up our system before it actually breaks down. Using the analogy of a car as an example, we continually maintain a vehicle by updating and tuning its parts. Question is, why don’t we take the same...

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BEEF LIVER WITH SAUTÉED ONIONS AND APPLES

BEEF LIVER WITH SAUTÉED ONIONS AND APPLES

I love liver, and therefore I count myself lucky since I know most of you don’t. When I went on my healing journey from mold and lyme, and learning  about nutrition I found out how packed with nutrients liver is. So I started eating it regularly, which really helped...

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THYROID AND ITS FUNCTION

THYROID AND ITS FUNCTION

MY EXPERIENCE OF THYROID PROBLEMS AND HOW IT LED ME TO NUTRITION My own experience with thyroid underfunction happened at the beginning when I got sick due to mold exposure. I had no energy and was depressed. I really didn’t understand what was going on. It felt like...

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EGG MUFFINS

EGG MUFFINS

Egg muffins are such an easy breakfast and an easy snack, since you can make them ahead and have around for those times when you need to have something on the go. I like making egg muffins in variations, when I make 12 I will have different veggies and add breakfast...

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About Me

Portrait of Doro Erichsen

Hello, I am Doro (short for Dorothea). I am a Nutritional Therapy consultant, but first and foremost a foodie. I love food, I love to prepare food, but most of all I love to eat and share with others.  >Read more

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