WELCOME TO MY BLOG

Sharing the findings I made during my own health journey

WELCOME TO MY BLOG

Sharing the findings I made during my own health journey

WHAT TO EXPECT IN THIS BLOG

So I started this blog to have a platform where I can share nuggest of lessons I learned while I was on my own health journey. The things I found to use food as medicine. Here you will find recipes, top nutritional tips and other things for healthy living!

Tropical Greens Smoothie

Tropical Greens Smoothie

Fresh green smoothies are one of the best ways to flood your body with health-boosting phytonutrients. Today’s recipe is perfect for smoothie beginners and pros alike. With a delicious combination of tropical pineapple, mango and peach, you’ll hardly notice the leafy...

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3 Easy Ways To Reduce Stress

3 Easy Ways To Reduce Stress

In small doses, studies suggests that stress has the value of kicking our immune system into gear and possibly even fighting potential illness. However, an abundance of stress left unchecked can create detrimental health issues – physically and mentally. Too much...

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Warm Beet Salad

Warm Beet Salad

The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification...

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About Me

Portrait of Doro Erichsen

Hello, I am Doro (short for Dorothea). I am a Nutritional Therapy consultant, but first and foremost a foodie. I love food, I love to prepare food, but most of all I love to eat and share with others.  >Read more