WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WHAT TO EXPECT IN THIS BLOG
So I started this blog to have a platform where I can share nuggest of lessons I learned while I was on my own health journey. The things I found to use food as medicine. Here you will find recipes, top nutritional tips and other things for healthy living!
EGG MUFFINS
Egg muffins are such an easy breakfast and an easy snack, since you can make them ahead and have around for those times when you need to have something on the go. I like making egg muffins in variations, when I make 12 I will have different veggies and add breakfast...
LAMB-STUFFED QUINCE WITH POMEGRANATE & CILANTRO
Lately I have been playing around with Israeli food that has a lot of exciting flavours to be enjoyed! In this recipe we will enjoy delicious lamb (for your easter meal?) and nutrition packed pomegranate that I posted about earlier this week on my instagram. The...
PEACH AND BLUEBERRY PIE
I am not much of a baker yet found that going on a journey of reducing sugar, that my options of having something special were rather few and far in between. So when I bake I have control over the sugar in the baking, and I can enjoy something without having the...
WHY MAGNESIUM IS IMPORTANT AND HOW YOU CAN REPLENISH IT
Magnesium is involved in more than 400 processes in our body. It helps to regulate muscle and nerve function, blood sugar levels, and manage energy. Once stress comes along though, our body decides to dump it because it is the main mineral that helps regulate our...
VERY GREEN SHAKSHUKA
This greened up version of shakshuka is such a fresh, fun twist on the classic. Normally done with tomatoes this variation gets a super-hearty texture from greens like Swiss chard, parsley, and cilantro, plus a slightly sweet, anise-y flavor from the fennel (instead...
About Me
Hello, I am Doro (short for Dorothea). I am a Nutritional Therapy consultant, but first and foremost a foodie. I love food, I love to prepare food, but most of all I love to eat and share with others. >Read more