WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WHAT TO EXPECT IN THIS BLOG
So I started this blog to have a platform where I can share nuggest of lessons I learned while I was on my own health journey. The things I found to use food as medicine. Here you will find recipes, top nutritional tips and other things for healthy living!

PEACH AND BLUEBERRY PIE
I am not much of a baker yet found that going on a journey of reducing sugar, that my options of having something special were rather few and far in between. So when I bake I have control over the sugar in the baking, and I can enjoy something without having the...

WHY MAGNESIUM IS IMPORTANT AND HOW YOU CAN REPLENISH IT
Magnesium is involved in more than 400 processes in our body. It helps to regulate muscle and nerve function, blood sugar levels, and manage energy. Once stress comes along though, our body decides to dump it because it is the main mineral that helps regulate our...

VERY GREEN SHAKSHUKA
This greened up version of shakshuka is such a fresh, fun twist on the classic. Normally done with tomatoes this variation gets a super-hearty texture from greens like Swiss chard, parsley, and cilantro, plus a slightly sweet, anise-y flavor from the fennel (instead...

Pomelo Shrimp Salad
This salad is rather special and always surprises me how wonderful it tastes. I really enjoy Thai food, it is fresh with a layer of subtle tastes. Pomelo is a large citrus fruit, which looks like a grapefruit but larger. I love using it in winter as side dish due to...

7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today: 1) Start...