WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WELCOME TO MY BLOG
Sharing the findings I made during my own health journey
WHAT TO EXPECT IN THIS BLOG
So I started this blog to have a platform where I can share nuggest of lessons I learned while I was on my own health journey. The things I found to use food as medicine. Here you will find recipes, top nutritional tips and other things for healthy living!
3 Easy Ways To Reduce Stress
In small doses, studies suggests that stress has the value of kicking our immune system into gear and possibly even fighting potential illness. However, an abundance of stress left unchecked can create detrimental health issues – physically and mentally. Too much...
Warm Beet Salad
The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification...
About Me
Hello, I am Doro (short for Dorothea). I am a Nutritional Therapy consultant, but first and foremost a foodie. I love food, I love to prepare food, but most of all I love to eat and share with others. >Read more