NUTRITION FOR A HEALTHY LIFE

How we can heal through nutrition

HAVE YOU EVER WONDERED HOW NUTRITION COULD IMPROVE YOUR HEALTH?

My view on nutrition is mainly focused on whole foods and finding a holistic approach that is adapted to your body’s needs. Through my personal journey using food as medicine, and years of experience with clients, I have developed three focus areas that I specialize in:

Weight management

By incorporating a whole food diet you will enjoy the benefits of keeping your body well nourished and your weight under control. In my personalized programs we find the optimal dietary blend for your body that will keep you energized and healthy without counting calories.

REDUCE stress for mothers

Having been a mother with a special needs kid I focus on supporting other women going through the stress that this brings into our bodies in everyday life. While these sessions are holistic we focus on nourishment that reduces anxiety, depression and boosts your energy levels.

Thyroid dysfunction

Thyroid hormones control your metabolism and with that your energy levels, digestion, heartbeat and how you feel! Thyroid dysfunction is especially common for women but with a tailor made nutritional plan you can reduce stress blockages and help heal your thyroid function.

Client transformation:

Daphney B.

New York

With the tools, knowledge, and new outlook towards food from Doro, I have been able to go from surviving to thriving.

I have lost 45 lbs so far and gained confidence to keep going and a deeper love and appreciation for my body and self.

SERVICES

Nutritional pomelo shrimp salad on a yellow towel and wood table

One-on-one Nutritional Therapy Coaching

Perfect pekan pie from above

ONLINE GROUP PROGRAMS 

Table full of vegetables and other groceries

GROCERY TOURS AND PANTRY MAKE OVER

WANT TO LEARN MORE?

Book your free discovery call now!

Dorothea has changed my life and I am forever grateful to her for the amazing work she did, not only in helping me change my eating habits, but my mindset towards a healthier lifestyle.

Magaly Cardona

Queens, NY

I now am thoughtful about my meals and eat with purpose. Your recipes are simple and I’m discovering excitement in the kitchen in a whole new way! I thank you and look forward to discovering so much more for me, and my family!

Yose Gomez

Queens, NY

GET TO KNOW DORO

MY JOURNEY TO A HEALTHY LIFE THROUGH NUTRITION

My health journey was a long road. With a series of painful life events I was in a constant state of stress and I became sick. 

As a result I started to research which led me to using FOOD AS MEDICINE. I changed my diet and started noticing how my overall well-being started to improve.

Now I’m passionate about sharing my findings with others! As a Nutritional Therapist I have learned how we can achieve good health through what we eat and what works for each, individual body.

SHARING MY PASSION TO COOK GOOD, NUTRITIOUS FOOD

5 STEPS TO BETTER HEALTH

A holistic approach to improve your health.

SLEEP

Sleep is important because it enables the body to repair and be fit and ready for another day. 

NUTRITION

Nutrients help break down food to give us energy and are used in every process of our body. 

HYDRATION

Drinking enough helps with various functions in the body and improves sleep quality, cognition and mood.

BREATH

Effective breathing improves not only bodily functions but also benefits your mental health.

Multicultural girls doing yoga in park

MOVEMENT

Keeping active is like oiling machinery to your body to make it run smooth – and feel great.

BOOK YOUR FREE DISCOVERY SESSION NOW!

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