A Guide to Mindful Eating

A Guide to Mindful Eating

So often we eat mindlessly. We passively put food into our mouths while working on the computer, watching TV, when we’re on the run or perhaps when we are feeling stressed. Mindless eating puts us out of touch with our bodies, leaves us feeling unsatisfied and can...
Why Blueberries Deserve a Place on Your Plate

Why Blueberries Deserve a Place on Your Plate

Although we commonly relegate these blue beauties to coffee shop muffins, here are just a few reasons why blueberries deserve to command a little more respect in your daily diet and maybe even become the star of their own show: 1) It’s true what they say about...
Tropical Greens Smoothie

Tropical Greens Smoothie

Fresh green smoothies are one of the best ways to flood your body with health-boosting phytonutrients. Today’s recipe is perfect for smoothie beginners and pros alike. With a delicious combination of tropical pineapple, mango and peach, you’ll hardly notice the leafy...
3 Easy Ways To Reduce Stress

3 Easy Ways To Reduce Stress

In small doses, studies suggests that stress has the value of kicking our immune system into gear and possibly even fighting potential illness. However, an abundance of stress left unchecked can create detrimental health issues – physically and mentally. Too much...
Warm Beet Salad

Warm Beet Salad

The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification...

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