NUTRITION FOR A HEALTHY LIFE
How you can heal through nutrition
NUTRITION FOR A HEALTHY LIFE
How you can heal through nutrition
HAVE YOU EVER WONDERED HOW NUTRITION COULD IMPROVE YOUR HEALTH?
My view on nutrition is mainly focused on whole foods and finding a holistic approach that is adapted to your body’s needs. Through my personal journey using food as medicine, and years of experience with clients, I have developed three focus areas that I specialize in:
Weight management
REDUCE stress for mothers
Thyroid dysfunction
Testimonials
I have lost 45 lbs so far and gained confidence to keep going and a deeper love and appreciation for my body and self.
Daphne B, New York
SERVICES
One-on-one Nutritional Therapy Coaching
ONLINE GROUP PROGRAMS
GROCERY TOURS AND PANTRY MAKE OVER
WANT TO LEARN MORE?
GET TO KNOW DORO
MY JOURNEY TO A HEALTHY LIFE THROUGH NUTRITION
As a result I started to research which led me to using FOOD AS MEDICINE. I changed my diet and started noticing how my overall well-being started to improve.
Now I’m passionate about sharing my findings with others! As a Nutritional Therapist I have learned how we can achieve good health through what we eat and what works for each, individual body.
SHARING MY PASSION TO COOK GOOD, NUTRITIOUS FOOD
5 STEPS TO BETTER HEALTH
A holistic approach to improve your health.
SLEEP
Sleep is important because it enables the body to repair and be fit and ready for another day.
NUTRITION
Nutrients help break down food to give us energy and are used in every process of our body.
HYDRATION
Drinking enough helps with various functions in the body and improves sleep quality, cognition and mood.
BREATH
Effective breathing improves not only bodily functions but also benefits your mental health.
MOVEMENT
Keeping active is like oiling machinery to your body to make it run smooth – and feel great.
BOOK YOUR FREE DISCOVERY SESSION NOW!
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